I can't believe it's February already! I probably say that every month, but it really is unbelievable how fast time passes. It's almost sad, because I don't know where the month went.
This morning, I was very tired from staying up late to clean up after the party. There really is nothing worse than waking up to a disastrous kitchen full of dirty dishes, so over the years I have learned-no matter how tired or intoxicated you are, it is well worth it to force yourself to clean up before going to bed. I always thank myself in the morning! Today I had oatmeal-1/4 + 1/8 cup of quick oats cooked with a cup of skim milk, along with 1/4 cup of raisins and a generous sprinkling of cinnamon. I also had an 8 ounce glass of orange juice (I bought a half gallon of the store brand for $1.79-no added calcium, but that's okay) and 2 cups of coffee...I needed them today!
All together, this meal provided:
Grains: 1 1/2 oz whole (oatmeal)
Fruits: 1 1/2 cups (raisins and OJ)
Vegetables: 0
Milk: 1 cup (skim milk)
Meats & beans: 0
Oils: 0
The cost of this meal was approximately: $0.81
Lunch
All together, this meal provided:
Grains: 1 1/2 oz whole (tortilla)
Fruits: 0
Vegetables: 1/4 cup (salsa)
Milk: 1 1/2 cups (cheese and yogurt)
Meats & beans: 2 oz (black beans)
Oils: 0
The cost of this meal was approximately: $1.47
Dinner
It has been a long day...I can't wait to go to bed! Good night!
All together, this meal provided:
Grains: 2 1/2 oz whole (pasta, and oatmeal in meatballs)
Fruits: 3/4 cup (juice)
Vegetables: 1 1/2 cups (marinara sauce and green beans)
Milk: 3/4 cup (cheese)
Meats & beans: 3 oz (meatballs)
Oils: 1 teaspoon (Smart Balance)
The cost of this meal was approximately: $2.22
How did I do today?
Grains: 5 1/2 oz out of 6 oz (all were whole)
Fruits: 2 1/4 cups out of 2 cups
Vegetables: 1 3/4 cups out of 2 1/2 cups
Milk: 2 1/2 cups out of 3 cups
Meats & Beans: 5 oz out of 5 1/2 oz
Oils: 1 teaspoon out of 6 teaspoons
Total cost for the day: $4.50
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